Web#Food: A delicious and healthy spinach and feta quiche with a sweet potato crust. Would you like to try making this healthy dish? Follow the recipe share by one of our users and enjoy a delicious and nutritious meal today! 13 Apr 2024 19:04:02 WebSweet Potato Crust. Preheat the oven to 200ºC (390ºF) and lightly grease a 9-inch pie dish with olive oil. Dust the plate with the cornmeal and set aside. Toss together the shredded sweet potato and 1 teaspoon of the salt in a large bowl. Set aside for 15 minutes to allow the moisture to wick out of the sweet potato.
15 Healthy Vegetarian Quiche Recipes - Yahoo
WebApr 13, 2024 · When crusts are almost done, start sautéing onion and garlic in oil or cooking spray. Add spinach, salt, pepper, and parsley (or other fresh herbs, if desired). Cook until spinach is wilted. Beat eggs together with … WebDec 31, 2024 · Add finely diced sweet potato and sauté until just tender, 10-12 minutes. Add the frozen spinach and cook off any moisture, 3 minutes. Remove from heat and add room temperature cream cheese and bacon. Stir until the cream cheese melts into the mixture then set aside. In a bowl, combine the eggs, milk, and cream. Season with salt and pepper. ethel richburg
Sweetpotato Crust Quiche - North Carolina SweetPotatoes
WebOct 16, 2024 · Instructions. Preheat the oven to 350 degrees. Shred the sweet potato. Coat the casserole dish with olive oil. Spread the sweet potato around the casserole dish to … WebAug 26, 2016 · Remove the spinach from the fat. In a large mixing bowl, whisk together the eggs and milk. Add the spinach, bacon, and goat cheese to the egg mixture. Stir to combine. Pour the filling into your crust. Bake the quiche for 30 minutes. Carefully remove from the oven, and let the quiche set for 10 to 20 minutes. WebMay 11, 2024 · Step 1: Slice the sweet potatoes with a mandolin or knife to about ⅛th of an inch. The thicker the slices, the longer it will need to cook. Once sliced, pour a little melted butter over them and line the pie pan with overlapping slices. Step 2: Bake the crust for about 20 minutes. firefox plugins vpn