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Web7 jan. 2024 · Though decaf green tea is healthy, you should stick to the recommended daily upper limit of 400 milligrams of caffeine, according to the Cleveland Clinic. Luckily, this limit will be hard to reach if you're drinking decaf tea, which averages about 2 milligrams a cup, per the Harvard T.H. Chan School of Public Health . Web15 feb. 2009 · Two naturally occurring compounds, curcumin, the active ingredient in the spice turmeric, and the green tea extract epigallocatechin-3-gallate, have marked effects … tass management
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