How many carbs are in mussels
WebCarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and … WebFind calories, carbs, and nutritional contents for Hot Buffet, Steamed Mussels and over 2,000,000 other foods at MyFitnessPal
How many carbs are in mussels
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Web10 mussels = 113g Amount Per Serving 195 Calories % Daily Value* 11% Total Fat 7g 13% Saturated Fat 2.5g Trans Fat 0g 23% Cholesterol 70mg 24% Sodium 560mg 3% Total Carbohydrate 8g 0% Dietary Fiber 0g Total Sugars 0g 0% Includes 0g Added Sugars Protein 27g 0% Vitamin D 0mcg 3% Calcium 37mg 44% Iron 8mg 6% Potassium 299mg * WebHow many calories in a small mussel? There are 9 calories in 1 small Mussel. Calorie breakdown: 24% fat, 18% carbs, 58% protein. Please note that some foods may not be …
WebEach 100 grams of Mussels in white wine sauce, cooked contains 82 calories, equivalent to 347 kilojoules. There are 82g of water by weight in 100 grams of Mussels in white wine sauce, cooked. Carbs in Mussels in white wine sauce, cooked. There are 3.7 grams of carbohydrates, including 2.9g of starch, per 100 grams of Mussels in white wine sauce ... WebIron 4 mg 22%. Potassium 0 mg 0%. Caffeine 0 mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used …
Web1 mussels 160 Cal 4% 1g Carbs 55% 6g Fat 41% 10g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1840 Cal 160/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 1850 mg 450/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info WebAug 26, 2024 · 1 portion of mussels pan: 456 calories 1 skewered mussel pan: 218 calories Mussel Nutrition Facts Mussel is seafood rich in vitamin value. Experts recommend consuming seafood from time to time. Because there are plenty of omega fatty acids in such foods, and these types of fat protect heart and mental health.
Web7 rows · Total carbs in a Mussels is 3.14 (g), 1% of daily value. Sugar in a Mussels is about 0 g and ...
WebYour Daily Values may be higher or lower depending on your calorie needs. In a Mussels with Tomato-Based Sauce ( (1 Cup Serving) ) there are about 269 calories out of which 50 calories come from fat. The total fat content of (1 Cup Serving) Mussels with Tomato-Based Sauce is 5.57 g. 3r需求分析WebEver popular shellfish that yield great amounts of selenium, iron, iodine, omega 3 EPA/DHA and a huge amount of vitamin B12. Mussels grow wild all around the coast, so if you are at the seaside and the tide is out, and you see rocks, chances are there will be some mussels on them. The majority of the mussels in the UK are sustainably farmed and ... 3r雷蒙磨Web120/2000Cal left. Fitness Goals: Heart Healthy. Fat 64 g. 3/67g left. Sodium 1900 mg. 400/2300mg left. Cholesterol 260 mg. 40/300mg left. 3s 事例集WebFreshwater mussels are an excellent source of protein and a low-fat source of calories. They should not have a fishy odor or too salty flavor. Freshwater mussels are filter feeders, meaning they strain small particles of food from the water around them. Freshwater mussels are crunchy and have a slightly sweet taste. 3s 代理店WebMussels are nutritionally rich. One three-ounce serving of steamed blue mussels contains: Calories: 146 Protein: 20 grams Fat: 4 grams Carbohydrates: 6 grams Fiber: 0 grams … 3s 交通安全WebCal. 41%. 86.9g. Carbs. 28%. 3s 合言葉Weband pour over mussels. Sprinkle with parsley. Percent calories from Carbs 16% Protein 47% Fat 37% Recipe totals Calories 2183 Carbs 82g Fat 86g Protein 244g Fiber 1g Net carbs … 3s 作業改善