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Web3 de feb. de 2024 · Add more protein to your diet and this is how to become slim rapidly. 4. High fiber diet. Consuming fiber-rich foods is good to make you feel full for a long time. … Web12 de nov. de 2024 · Your parents may be worried that you are choosing to follow a vegetarian diet without knowing how to do it in a healthy way. If you can explain your plan to eat a healthy balance of foods and your reasons for wanting to become a vegetarian, your parents may be more likely to understand. You still might need to give them time to … Web30 de nov. de 2024 · X Research source. 2. Stop eating two hours before you go to sleep. Your metabolism slows down dramatically while you sleep, so it will take longer for the food to digest. Plus, eating early on in the day will give you the energy you need to go about your daily activities. 3. Don't skip meals. rowboat 3d model