WebSep 28, 2024 · Calories: 125.5. Fat: 1.9g. Sodium: 7mg. Carbohydrates: 23g. Fiber: 2.6g. Starch: 20g. Protein: 4.7g. Iron: 2.6mg. Magnesium: 80mg. Vitamin B6: 0.1mg. WebJan 30, 2024 · Amaranth nutritional info Rich in antioxidants and nutrients, eating cooked amaranth for breakfast is a healthy way to start your day. In just 1 cup (248 grams) of cooked amaranth, there is a whopping 9.3 grams of protein. It’s also rich in fiber, phosphorous, potassium, magnesium, and iron.
Amount of Fiber, dietary total in Amaranth grain, cooked
WebAmaranth Wheat Rice Sweetcorn Potato; Component (per 100g portion) Amount Amount Amount Amount Amount water (g) 11: 13: 12: 76: 82: energy (kJ) 1554: 1368: 1527: 360: … WebOct 24, 2024 · According to the USDA, one cup (approximately 246 grams) of cooked amaranth grain has about: 251 calories 46 grams carbohydrates 9.3 grams protein 3.9 grams fat 5.2 grams fiber 2.1 milligrams manganese (105 percent DV) 160 milligrams magnesium (40 percent DV) 364 milligrams phosphorus (36 percent DV) 5.2 milligrams … property for sale mathinna tasmania
Top 10 Amaranth grain Nutrition facts and Health …
WebSep 13, 2024 · Flour made from amaranth has a rich and nutty taste, and it is commonly used for bread, cakes/cookies, and a flavorful thickener in sauces. Type of flour: whole grain Basic nutritional values per 100g: 400 calories, 71.4g carbohydrate, 11.4g fiber, 5.7g fat, 14.3g protein ( 3) 4) Arrowroot Flour WebSep 25, 2024 · One cup (246 grams) of cooked amaranth contains 5 grams of fiber and 9 grams of protein. It also meets 29% of your daily iron needs and contains a good amount of magnesium, phosphorus, and... WebApr 14, 2024 · One of the primary benefits of amaranth root is its high fiber content. Fiber is important for digestive health and can help regulate blood sugar levels. Amaranth root contains both soluble and insoluble fiber, which can help keep you feeling full and satisfied. property for sale marylebone place wigan