WebLes Mills BODYATTACK 53 Master Class Music CD+Notes WHAT IS BODYATTACK? BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump … WebMar 17, 2006 · From Wikipedia, the free encyclopedia. BodyAttack is a group fitness program marketed by the Les Mills company and offered at participating fitness/health clubs. A one-hour BodyAttack session generally comprises of eleven songs of various genres including dance, trance, covers, RnB and chart music.
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